actionable tips
Just Breathing May 05, 2024
Keeping meetings on track is vital. Discover three simple mindfulness techniques to make your meetings more focused and collaborative.
1. Active Listening
2. Breathwork
3. Setting Intentions
1
Encourage participants to listen attentively without interrupting, fostering mutual respect and understanding.
2
Start meetings with a brief breathing exercise to center minds and create a calm atmosphere, enabling better focus and engagement
3
Begin each meeting by setting clear intentions, aligning everyone's focus and creating a shared sense of purpose.
Meet Raj, a team leader who saw remarkable improvements in meeting productivity and team morale after implementing these techniques.
Download our meeting agenda Free Printable template to kickstart mindful meetings in your team.
By incorporating these mindfulness techniques, you can create meetings that are more efficient, collaborative, and fulfilling.
Indian businesses are shifting their focus from solely chasing profits to embracing a higher purpose, driving a spiritual revolution in the corporate world.