Ayurvedic Dosha Decoded for Modern Living

What are Ayurvedic Doshas?

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Discover Your Dosha: Take the Quiz!

[{"selector":"#anim-3d1b557d-fa3c-44f0-9fb0-503d9725a100 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15207bf0-597b-4fe1-a4de-cb78b06af298","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70cb4c82-15fd-4d30-a0a9-a4b570f9d361","keyframes":{"transform":["translate3d(0px, -162.0475%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a4a606-e643-4b39-9fbb-66a3630b00ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":4200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b880e8d-5203-4610-8d9d-705a0a2afa29","keyframes":{"transform":["translate3d(0px, 168.94245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To find out your dominant dosha, take this simple quiz. Answer the following questions honestly:

1. Body Type:

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2. Skin Type:

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3. Personality:

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Vata Dosha Tip

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Pitta Dosha Tip

[{"selector":"#anim-931472e9-354c-4d4b-b0db-0027545b7da6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a69aa25-af63-43bc-ad56-e36056ae0559","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ec44be-5b63-446e-acf3-a18a53359f38","keyframes":{"transform":["translate3d(0px, -775.8285%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead9e1fa-9496-4dff-89ce-a9d54bb4c186","keyframes":{"opacity":[0,1]},"delay":0,"duration":4200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780a0b75-4ac6-428f-871d-b8a07228ab47","keyframes":{"transform":["translate3d(0px, 139.59064%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Routine: Cooling activities; avoid peak sun. Evening walks. Diet: Cooling foods like salads. Avoid spicy and fried. Self-Care: Mindfulness; use coconut oil and Brahmi.

Kapha Dosha Tip

[{"selector":"#anim-573d8035-2e58-40fa-9a27-52a2fa71a721 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2596342a-2a9b-4ad0-a9e1-ecbd2a469cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d3138c-9f69-42cb-9dc1-8469b5059454","keyframes":{"transform":["translate3d(0px, -775.8285%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9cdb94-c337-438f-926f-1726aebbaecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":4200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b02422e6-441d-41c1-a732-1161b2ae6e8b","keyframes":{"transform":["translate3d(0px, 179.20422%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Routine: Vigorous exercise. Stay active. Diet: Light, spicy foods. Avoid heavy, oily. Self-Care: Dry brush; use eucalyptus oil and turmeric.

Embrace Your Dosha for a Balanced Life

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5-Minute Ayurvedic Routines for Busy Morning

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