Whether you want to channel positive energy, strengthen your focus, or simply reduce stress, including sacred elements in your routine can enhance the experience through yoga.
Yoga is more than just a workout. It is a path toward equilibrium, introspection, and inner tranquility. When done with mindfulness, it fosters a sense of profound awareness and helps bring the body, soul, and mind into harmony.
For many centuries, spiritual seekers have used rudraksha malas to intensify their meditation, deepen concentration, and create a protective aura around them. Such sacred beads are not just accessories but powerful tools that hold significant energy.
In addition, a lot of practitioners prefer to purchase rudraksha online in order to locate the ideal one for their particular requirements.
In the following blog, we’ll look at how these malas can improve your yoga practice in general and how you can add them to your daily routine.
Why is Rudraksha Malas Used in Yoga & Meditation?
Rudraksha beads have long been valued for their healing and spiritual properties, making them essential for enhancing focus and deepening meditation. Their significance extends beyond spirituality, as modern research highlights their medicinal benefits.
A 2023 study published in the International Journal of Advanced Research in Science, Communication and Technology (IJARSCT) suggests that Rudraksha beads may aid in treating brain-related ailments like brain fever, promote skin health by enhancing its natural glow, and act as a natural blood purifier.
These findings further support their role in holistic well-being, reinforcing why they have been integral to spiritual practices for centuries.
Here are some points that’ll help you better understand the big picture:
Energy Balancing
Now, every person or individual carries a unique energy field that can be disrupted due to external stressors. Such malas help maintain equilibrium by absorbing negative energy and promoting stability.
Mindful Focus
Distractions are common during yoga and meditation. The tactile sensation of moving beads one by one while chanting mantras keeps the mind engaged and prevents one from wandering in thoughts.
Healing Properties
Beyond their spiritual significance, these are known for their therapeutic effects. They are also believed to lower anxiety levels, regulate blood circulation, and improve overall well-being.
Stress Reduction
Modern life is filled with stress, and calming the mind has become essential. Wearing or meditating with these necklaces creates a protective shield against negativity that fosters relaxation and peace.
Types of Rudraksha Malas & Their Benefits in Yoga Sessions
Selecting the best rudraksha is essential to improving your yoga and meditation practice. Every variety has distinct vibrations that correspond with different aspects of well-being.
Therefore, they are perfect for a wide range of spiritual needs. Below there are some of the most commonly used malas:
5 Mukhi
Such type is associated with improving focus and mental clarity. It enhances concentration and is ideal for people seeking a balanced mind.
4 Mukhi
It is linked to creativity and knowledge. It is beneficial for people who are involved in teaching, learning, and artistic pursuits. Moreover, it enhances self-expression and overall intellectual growth.
7 Mukhi
This variation is known for energy flow and harmonizing emotions. It’s particularly beneficial for those who struggle with emotional instability.
Gauri Shankar Rudraksha
Symbolizing harmony and unity, this type helps balance both masculine and feminine energies, making it ideal for deep meditative states.
9 Mukhi
It’s associated with determination and strength, empowering individuals to build resilience and overcome obstacles.
Associated Mantras For Different Rudraksha Malas
The mantras play a vital role in amplifying the spiritual benefits of these sacred malas. Chanting specific sounds while using them helps enhance meditation and align energy.
A well-energized Rudraksha mala for jaap can significantly boost one’s spiritual practice, which in turn fosters deeper concentration and mindfulness.
Here are the recommended ones for different types:
- 5 Mukhi – Om Hreem Shreem Lakshmi Namaha | ॐ श्रीं महा लक्ष्म्यै नमः |
- 4 Mukhi – Om Kleem Namaha | ॐ क्लीं नमः |
- 7 Mukhi – Om Maha Lakshmi Namaha | ॐ महालक्ष्मयै नमो नमः |
- Gauri Shankar – Om Gauri Shankara Namah or Om Namah Shivaya | ॐ नमः शिवाय |
- 9 Mukhi – Om Nav Durga Namaha | ॐ नव दुर्गा नमः |
Yoga Poses That Enhance Meditation with Rudraksha Malas & Implementation Process
Pairing specific yoga poses with these malas can significantly help you promote energy alignment. You’ll also improve your meditation practices and build an unshakable focus deep within yourself.
We have tailored some points to help you understand well below:
- 5 Mukhi (Ideal For Mental Clarity & Focus)
Recommended Poses: Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose)
While meditating, hold the mala in your right hand and chant the mantra with every bead rotation.
- 4 Mukhi (Boosts Creativity & Expression)
Recommended Poses: Ardha Matsyendrasana (Half Spinal Twist), Ustrasana (Camel Pose)
During practice, breathe deeply while rolling the beads between your fingers.
- 7 Mukhi (Helps In Emotional Balance & Energy Flow)
Recommended Poses: Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose)
Use slow, controlled breathing while focusing on the mantra vibrations.
- Gauri Shankar Rudraksha (Encourages Inner Peace & Harmony)
Recommended Poses: Sukhasana (Easy Pose), Ananda Balasana (Happy Baby Pose)
Gently hold the mala in both hands, letting the energy synchronize with your breathing.
- 9 Mukhi (Strengthens Willpower & Inner Strength)
Recommended Poses: Virabhadrasana (Warrior Pose), Navasana (Boat Pose)
Maintain a steady pose while chanting. This allows a determination to build within.
How To Incorporate It into Your Yoga Practice?
Using these sacred malas in your routine can create a more meaningful experience. You can build a spiritual connection, enhance your focus, and increase your energy flow.
Here, we have listed some points you can take the idea about how you can add it to your yoga practice:
- Pre-Yoga Preparation: Cleanse your mala and set a clear intention before beginning the practice.
- Breath Control: Sync your breath with mantra chanting for a deeper connection.
- Chakra Alignment: Place it near specific chakras to amplify your overall energy flow.
- Meditative Focus: Use it to guide focus during meditation.
- Post-Yoga Reflection: End sessions with gratitude while holding the mala.
Best Practices for Rudraksha Mala Maintenance
Maintaining the longevity and purity of these sacred malas is essential to preserving their spiritual and energetic benefits. You can follow these key practices below to ensure their effectiveness:
- Regular Cleaning: Wipe the mala with a damp cloth to keep it clean.
- Avoid Using Chemicals: Harsh substances can damage the beads. So, avoid using them completely.
- Mantra Energizing: Recharge the mala by chanting sacred mantras.
- Oil Application: Use natural oils to maintain its outer appearance, polish, and longevity.
- Proper Storage: Keep in a clean cloth bag to preserve its purity.
- Water Rinsing: Occasionally rinse with the water for natural cleansing.
Final Thoughts
Adding the sacred mala into your yoga and meditation can profoundly transform your overall practice. They enhance focus and energy and serve as a bridge between spiritual and physical well-being.
When used mindfully, they create a holistic experience that brings clarity, balance, and inner peace. Lastly, if you plan to buy it, shop from professionals who sell authentic Rudraksha malas.
