By Just Breathing
June 12, 2024
Integrating Ayurveda into your morning routine can be both quick and transformative. Let's explore how you can start your day with balance and energy in just five minutes.
Benefits: – Removes toxin – Improves digestion – Freshens breath
How to: 1. Use a metal tongue scraper. 2. Gently scrape from the back of your tongue forward. 3. Rinse and repeat 5-7 times.
Benefits: – Aids digestion – Hydrates the body – Provides vitamin C
How to: 1. Heat a cup of water until warm. 2. Squeeze half a lemon into the water. 3. Sip slowly and enjoy.
Benefits: – Increases flexibility – Reduces stre – Boosts energy
Quick Routine: 1. Cat-Cow Pose (Marjaryasana-Bitilasana) 2. Downward Dog (Adho Mukha Svanasana) 3. Child’s Pose (Balasana)
Ayurveda knows these three primary doshas: Vata, Pitta, and Kapha.
Grounding Routine: Warm oil massage before a shower.
Cooling Practices: Cool water with mint instead of lemon.
Invigorating Start: Brisk walk or vigorous yoga.
Start your day with these routines to enhance physical health, mental clarity, and emotional well-being.
Try incorporating these Ayurvedic routines into your morning and observe the positive changes in your life. Share your experiences and feedback with us.