5 Step Mindfulness Meditation: Achieve Inner Peace Fast

5 Step Mindfulness Meditation Technique

Learn methods for calming the mind & achieving serenity through this effective mindfulness practice. Image: Unsplash

Mindfulness Meditation Technique

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1: Set the Stage

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2: Focused Breathing

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3: Body Scan

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4: Thoughts and Emotions

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5: Gratitude and Closure

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