Yoga for Pain Relief: Move Freely Again
Secrets for Pain-Free Day
In India, yoga is essential for health. It helps alleviate chronic pain and improve mobility, especially for lower back pain and arthritis.
By integrating yoga into your routine, you can experience improved flexibility, strength, and a greater sense of well-being.
Instructions: Stand tall, feet together, arms at sides. Hold for 1-2 minutes. Benefits: Improves posture, and strengthens back muscles.
Instructions: Lie face down, hands under shoulders. Lift chest, and hold for 15-30 seconds. Benefits: Stretches lower back, opens the chest.
Instructions: Stand on one leg, the other foot on inner thigh/calf. Hold for 30 seconds, switch sides. Benefits: Enhances balance, and strengthens legs.
Instructions: Lie on the back, knees bent. Lift hips, clasp hands under back, and hold for 30 seconds. Benefits: Stretches spine, opens hips.
Dr. Meera Gupta, a renowned yoga therapist, explains, “Yoga reduces inflammation and promotes relaxation, significantly easing chronic pain.”
Seek instructors certified in yoga therapy, and experienced in managing chronic pain. Local studios in India often have qualified teachers.
Incorporate these yoga sequences into your daily routine for better mobility and pain relief. Start slow, and do it everyday. Namaste.
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