Discover how these simple yet powerful asanas can help you achieve your fitness goals efficiently.
Elevate your metabolism, sculpt your muscles, and redefine your physique through the practice of yoga.
1. Downward-Facing Dog (Adho Mukha Svanasana) 2. Warrior II (Virabhadrasana II) 3. Plank Pose (Phalakasana) 4. Chair Pose (Utkatasana)
Start on hands and knees, lift hips into an inverted V. Hold 30-60 secs, focus on the elongating spine, and press heels down.
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From standing, step one foot back, bend your front knee to 90 degrees, Extend your arms parallel to the ground. Hold 30 sec to 1 minute on each side.
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Begin in a push-up position, hands under shoulders, body straight. Hold 30-60 secs, engage the core, and press through palms.
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Stand with feet together, bend your knees, lower hips like sitting in a chair. Extend arms overhead. Hold 30 secs to 1 min, weight in heels, spine long.
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– Focus on steady breaths. – Adjust poses to suit your comfort level. – Hold each pose for at least 30 seconds.
Embark on your weight loss journey today with the transformative potential of yoga. Try these asanas and witness the remarkable changes in your body and mind.
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